Name: Caribbean Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 medium onion; 1/2 Green pepper; 1 tablespoon canola oil; 1 14.5-ounce can stewed tomatoes; 1 16-ounce can black beans; 1 teaspoon Oregano leaves; 1/2 teaspoon garlic powder; 11/2 cups Instant brown rice

This recipe provided by eatFresh.org

Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor.

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Prep Time: 5

Cook Time: 25

Total Time: 30

Course: Side Dish

Servings: cups

Calories: 185kcal

Ingredients

1 medium onion
1/2 Green pepper
1 tablespoon canola oil
1 14.5-ounce can stewed tomatoes
1 16-ounce can black beans
1 teaspoon Oregano leaves
1/2 teaspoon garlic powder
11/2 cups Instant brown rice

Instructions

Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.

Notes

Cut this recipe in half to save money.

Serving size: 1 cup
Total calories: 185 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 37 g Protein: 7 g Fiber: 7 g Sodium: 297 mg

Nutrition