Massachusetts WIC Program

This recipe was provided by Massachusetts WIC and adapted from Chop Chop Magazine.

 

wic recipe cheesy tomato soup

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
3.84 from 12 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish, Side Dish, Soups
Cuisine Continental
Servings 6 1 cup servings

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion thinly sliced
  • 3 tbsp chopped garlic
  • 4 cups cherry or grape tomatoes halved
  • 3 cups low-sodium chicken or vegetable broth
  • 6 slices whole wheat bread
  • 2/3 cup chopped basil or 1 tbsp dried
  • 6 tbsp shredded cheese parmesan or mozzarella

Instructions
 

  • Heat a soup pot on medium heat and add the olive oil. 
  • When the oil begins to sizzle, add the onions and stir using a wooden spoon for 1-2 minutes.
  • Add the chopped garlic and cover. Let cook for 2-3 minutes.
  • Add the cherry tomatoes to the pot with a splash of water. Cover and let cook for 3-5 minutes, stirring frequently.
  • Add the broth and bring to a simmer. Let simmer for another 5-10 minutes.
  • Toast whole wheat bread and place in the bottom of soup bowls for serving. Ladle 1 cup of soup in to each bowl. Top with shredded cheese and fresh basil. Serve immediately.

Notes

Tips & Suggestions

  • No fresh tomatoes to be found? Try used a 28 oz. can of diced tomatoes instead!
  • Add ½ cup of brown rice or pasta. Make sure to allow extra cooking time if you choose to!
  • Add 1 can of rinsed and drained pinto beans at step 4 for added protein.
  • Add 1 cup fresh spinach or other leafy greens for more veggies at step 4.
  • Use 1 tablespoon of dried basil during step 3 if you don’t have fresh basil.
  • Try rubbing fresh garlic on the toasted bread before serving for added flavor.
wic recipes cheesy tomato soup