This recipe provided by Kellogg’s Healthy Beginnings

Cinnamon-Sweet Potato Dip

Sweet potato adds color, flavor and nutrition to this easy, make-ahead appetizer dip. Use a leftover baked sweet potato or bake one just for the dip.
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Course: Snacks & Desserts
Servings: 14


  • 1 medium about 10 oz. sweet potato
  • 3/4 cup fat-free plain Greek yogurt
  • 2 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • multi-grain or whole wheat crackers


  • Scrub potato. Use fork to pierce potato all over. Place in shallow baking pan. Bake, uncovered, at 325°F for 1 1/4 to 1 1/2 hours or until very tender. Cool.
  • Halve potato. Scoop out potato pulp. Discard skin.
  • Place potato pulp in food processor. Cover and process until nearly smooth. Add yogurt, orange juice, oil, cinnamon and ginger. Pulse until smooth. Spoon into serving bowl. Serve with crackers


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