Corn Flake Chilaquiles

This recipe provided by Kellogg’s Healthy Beginnings

Watch the video!

 

 

Corn Flake Chilaquiles

3.85 from 26 votes
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast, Video Recipes
Ingredients Method

Ingredients
  

  • 2 eggs. lightly beaten
  • 2 tbsp fat free milk
  • dash Salt and pepper
  • 1 cup corn flakes (plus 1 tbsp for garnish)
  • 1/4 avocado, diced
  • 1/4 cup tomato
  • 1 tbsp low-fat sour cream
  • 1-3 fresh jalapeno slices (optional)

Method
 

  1. In a small microwave safe bowl, add eggs, milk, salt, pepper whisk to combine
  2. Add 1 cup of corn flakes, and mix
  3. Microwave on high for 1 1/2 to 2 minutes. chilquilas will be done when inserted knife come out clean
  4. Top with avocado, tomato, corn flakes, and jalapeno, if desired