Name: Corn Flake Chilaquiles
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 2 eggs. lightly beaten; 2 tbsp fat free milk; dash Salt and pepper; 1 cup corn flakes ((plus 1 tbsp for garnish)); 1/4 avocado, diced; 1/4 cup tomato; 1 tbsp low-fat sour cream; 1-3 fresh jalapeno slices ((optional))

This recipe provided by Kellogg’s Healthy Beginnings

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Corn Flake Chilaquiles

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Pin Recipe

Prep Time: 5

Cook Time: 2

Total Time: 7

Course: Breakfast, Video Recipes

Servings:

Ingredients

2 eggs. lightly beaten
2 tbsp fat free milk
dash Salt and pepper
1 cup corn flakes (plus 1 tbsp for garnish)
1/4 avocado, diced
1/4 cup tomato
1 tbsp low-fat sour cream
1-3 fresh jalapeno slices (optional)

Instructions

In a small microwave safe bowl, add eggs, milk, salt, pepper whisk to combine
Add 1 cup of corn flakes, and mix
Microwave on high for 1 1/2 to 2 minutes. chilquilas will be done when inserted knife come out clean
Top with avocado, tomato, corn flakes, and jalapeno, if desired