This recipe provided by Kellogg’s Healthy Beginnings

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Corn Flake Chilaquiles

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Breakfast, Video Recipes
Servings: 1


  • 2 eggs. lightly beaten
  • 2 tbsp fat free milk
  • dash Salt and pepper
  • 1 cup corn flakes (plus 1 tbsp for garnish)
  • 1/4 avocado, diced
  • 1/4 cup tomato
  • 1 tbsp low-fat sour cream
  • 1-3 fresh jalapeno slices (optional)


  • In a small microwave safe bowl, add eggs, milk, salt, pepper whisk to combine
  • Add 1 cup of corn flakes, and mix
  • Microwave on high for 1 1/2 to 2 minutes. chilquilas will be done when inserted knife come out clean
  • Top with avocado, tomato, corn flakes, and jalapeno, if desired
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