Creamy Spiced Hummus

This recipe courtesy of Oikos 

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Creamy Spiced Hummus in a stone bowl

Creamy Spiced Hummus

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A velvety, smooth hummus dip made with traditional Mediterranean spices.
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Total Time 15 minutes
Servings: 12
Ingredients Method

Ingredients
  

  • 1 15 oz can garbanzo beans, drained and rinsed
  • 1 tbsp sesame oil or sesame tahini
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic
  • ¼ tsp red pepper flakes
  • 1 5.3 oz cup plain Greek nonfat yogurt
  • 2 tbsp chopped fresh parsley or cilantro
  • Whole wheat pita chips carrots, cucumber slices and red pepper strips

Method
 

  1. In a food processor, blend garbanzo beans, sesame oil, lemon juice, garlic and red pepper flakes to a smooth paste. Transfer to a bowl and stir in yogurt and parsley until blended. Season with salt and pepper to taste.
  2. Serve hummus with whole wheat pita chips and vegetables.

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