Papaya Boats

This recipe courtesy of fruitsandveggies.org

Papaya Boats

Papaya Boats

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All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.

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Prep Time 10

Servings: 2

Calories: 400

Ingredients Method Nutrition

Ingredients

2 papayas
1 11 ounce can mandarin oranges, drained
1 banana peeled and sliced
1 kiwi peeled and sliced
½ cup blueberries
½ cup strawberries
¾ cup non-fat vanilla yogurt

Method

Cut papaya in half lengthwise; scoop out and discard the seeds.
Add ½ cup of yogurt in the center of each papaya half.
Top with mandarin oranges, banana, kiwi and berries.
Sprinkle with granola or cereal, if you wish.

Nutrition

Calories: 400kcalCarbohydrates: 97gProtein: 9gFat: 2gCholesterol: 2mgSodium: 81mgPotassium: 1399mgFiber: 13gSugar: 73gCalcium: 290mgIron: 2mg

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