Summer Squash, Blueberry and Peach Smoothie

ITCA WIC

Summer Squash, Blueberry and Peach Smoothie

1 from 2 votes
Squash and fruit are high in fiber. Yogurt is a source of protein and calcium. Fiber helps control diabetes and improve heart health. Protein and calcium are great for healthy teeth and bones.
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Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1/2 cup fresh or frozen Blueberries or Mixed Berries
  • 1 cup fresh or frozen Peaches
  • 1/2 cup fresh Summer Squash chopped
  • 1/2 cup plain or vanilla Greek or Regular Yogurt
  • 1/2 cup water add more if necessary
  • 4-5 ice cubes if using fresh fruit

Method
 

  1. Place all ingredients in a blender and blend for a least one minute or until everything is combined and creamy.
  2. Pour into cup and place extra fruit on top or sprinkle with granola for some extra fun!

Notes

Add fresh or frozen Banana or Avocado
Try fruit flavored Greek or Regular Yogurt
Replace water with any flavor WIC Juice