Ingredients
- 4 large bell peppers any color cut in half or lengthwise, clean out the inside and rinse
- 1 C cooked tepary beans you can use canned or cooked from dried beans
- 1 C diced tomatoes canned or fresh
- 1 C shredded cheese
- 1/2 C finely diced onion
- 2 cloves garlic minced
- 1 tsp olive oil
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish optional
Instructions
- Place bell pepper halves in an oven-safe baking dish
- In a skillet, heat the olive oil over medium heat
- Add diced onion and garlic, cook for 2-3 minutes until soft
- Add cooked tepary beans and diced tomatoes to skillet
- Sprinkle in ground cumin, chili powder, salt, and pepper
- Stir well and cook for 3-4 minutes, allowing the flavors to combine
- Carefully stuff each bell pepper with the tepary bean and tomato mixture, packing it down gently as you go
- Sprinkle shredded cheese evenly over the tops of the stuffed bell peppers
- Place the stuffed bell peppers in a baking dish and cover with aluminum foil
- Bake in the preheated oven at 375 degrees F for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly
Notes
Mix in ground meat or tofu
Try different herbs and spices or even hot sauce to make it spicy
Add brown rice, along with the beans, to create complete a protein without meat
Stuff and cook the small peppers and store as an easy-to-grab snack
Try different herbs and spices or even hot sauce to make it spicy
Add brown rice, along with the beans, to create complete a protein without meat
Stuff and cook the small peppers and store as an easy-to-grab snack