Juice Hacks - Mix, Coat, Swap and Top


Why juice? WIC juice options provide an excellent source of:
  • Vitamin C, which may help improve your immune system and heal from wounds. Vitamin C can also help your body absorb iron and is an antioxidant that helps protect the body from certain types of cancer.  
  • Folate/Folic Acid, which helps with cell growth and development.
Juice Hacks For Better Health. Juice is a great ingredient for adding a naturally sweet flavor to a variety of meals.
  • Swap out salad dressing for a blend of orange juice, mashed avocado, and cilantro
  • Mix your choice of juice into smoothies.
  • Mix a little juice with plain yogurt and herbs to make chicken marinades.
  • Coat apples, sweet potatoes, or carrots, with a delicious glaze by simmering the fruit or vegetables in apple or orange juice until tender.
  • Mix equal amounts of yogurt and juice and stir until smooth to make a drinkable yogurt snack.
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