Kale Chips

This recipe provided by eatFresh.org

Kale Chips

4 from 7 votes
Kale chips are a healthy and satisfying snack.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 cup (cups)
Course: Snacks
Calories: 110
Ingredients Method Nutrition Notes

Ingredients
  

  • Nonstick cooking spray
  • 1 bunch kale
  • 2 tablespoons Vegetable oil
  • 1/4 teaspoon Soulful Seasoning

Method
 

  1. Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
  2. Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
  3. Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
  4. Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
  5. Transfer leaves to plate and serve.

Nutrition

Calories: 110kcalCarbohydrates: 17gProtein: 5gFat: 4gSodium: 70mgFiber: 4g

Notes

Storage Tips

  • Store any leftover kale chips tightly sealed and eat soon!

Nutrition Info

Serving size: 1 cup
Total calories: 110
Total fat: 4 g
Saturated fat: 0 g
Carbohydrates: 17 g
Protein: 5 g
Fiber: 4 g
Sodium: 70 mg

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