Name: Kale Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0 Nonstick cooking spray; 1 bunch kale; 2 tablespoons Vegetable oil; 1/4 teaspoon Soulful Seasoning

This recipe provided by eatFresh.org

Kale Chips

Kale chips are a healthy and satisfying snack.

Pin Recipe

Prep Time: 5

Cook Time: 10

Total Time: 15

Course: Snacks

Servings: cup (cups)

Calories: 110kcal

Ingredients

Nonstick cooking spray
1 bunch kale
2 tablespoons Vegetable oil
1/4 teaspoon Soulful Seasoning

Instructions

Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
Transfer leaves to plate and serve.

Notes

Soulful Seasoning

Storage Tips

Store any leftover kale chips tightly sealed and eat soon!

Nutrition Info

Serving size: 1 cup

Total calories: 110

Total fat: 4 g

Saturated fat: 0 g

Carbohydrates: 17 g

Protein: 5 g

Fiber: 4 g

Sodium: 70 mg

Nutrition