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Kale Chips

Kale chips are a healthy and satisfying snack.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Snacks
Servings: 4 cup (cups)
Calories: 110kcal


  • Nonstick cooking spray
  • 1 bunch kale
  • 2 tablespoons Vegetable oil
  • 1/4 teaspoon Soulful Seasoning


  • Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
  • Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
  • Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
  • Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
  • Transfer leaves to plate and serve.


Storage Tips

  • Store any leftover kale chips tightly sealed and eat soon!

Nutrition Info

Serving size: 1 cup
Total calories: 110
Total fat: 4 g
Saturated fat: 0 g
Carbohydrates: 17 g
Protein: 5 g
Fiber: 4 g
Sodium: 70 mg


Calories: 110kcal | Carbohydrates: 17g | Protein: 5g | Fat: 4g | Sodium: 70mg | Fiber: 4g
JPMA, Inc.