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Mediterranean Tuna Salad

Total Time: 15 minutes
Servings: 5 cups


  • 3 cans 5 ounces each tuna in water, drained
  • 1 cup carrot peeled and coarsely grated (about 2 medium carrots)
  • 2 cups diced cucumber
  • 1 1/2 cups peas canned and drained or thawed from frozen
  • 3/4 cup low-fat Italian salad dressing


  • Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  • Add carrot, cucumber, peas and salad dressing. Mix well.
  • Serve immediately or make ahead, cover and refrigerate until ready to serve.
  • Refrigerate leftovers within 2 hours.


  • Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
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