Get to Know Dairy!
Want to learn more about recommended daily dairy intake and lactose intolerance?
Learn everything you need to know about dairy by tapping 'Show Me' below!
This recipe courtesy of the National Dairy Council
Servings: 2
Ingredients
- 1 cup strawberries diced (fresh or if frozen, thawed)
- 8 ounces milk of choice lactose free, whole, low fat
- 2 ounces plain or vanilla low fat yogurt
- sliced strawberries to garnish
- ice as needed
Instructions
- In a microwave safe bowl, add the diced strawberries and cook in 30 second increments until the strawberries become soft and juice starts to develop.
- Let the cooked strawberries cool down and chill overnight in the refrigerator.
- In two drinking cups, divide the yogurt and milk evenly.
- Mix until well blended.
- Add in the strawberry mix, to taste, and ice, as needed.
- Garnish with extra strawberries, if desired. Drink cold.