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This recipe courtesy of Cooking Matters®

Apple Wraps

No cook apple wraps make for a healthy snack
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Mains & Sides
Servings: 4 1/2 wrap servings


  • Cutting board
  • Measuring spoons
  • Medium bowl
  • Sharp knife


  • 1 large apple
  • 2 medium ripe bananas
  • 2 tablespoons peanut butter
  • 2 8-inch whole wheat tortillas


  • Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
  • Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
  • Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
  • Add peanut butter to mashed banana. Stir well to blend.
  • Spread peanut butter mixture over one side of each tortilla.
  • Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
  • Chill in refrigerator until ready to serve, up to 24 hours.


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