This recipe courtesy of Oklahoma WIC

Breakfast Muffins

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Servings: 6


  • 2 bell peppers diced, any color
  • 3 cups spinach fresh, chopped
  • 8 eggs large
  • 1 cup cheddar cheese shredded
  • ½ cup cottage cheese


  • Preheat oven to 350 degrees and lightly grease a standard-sized muffin pan.
  • Add the diced bell pepper to a large mixing bowl.
  • Add eggs, cottage cheese, shredded cheddar, and a pinch of salt and pepper.
  • Add chopped spinach to mixing bowl. Stir until well combined.
  • Scoop the egg and veggie mixture into the muffin tin and bake 25-30 minutes, or until eggs have set. Cool slightly before removing from the pan.


Nutrition Facts: 1 serving = 2 muffins, 200 Calories, 5 Carbohydrates, 21g Fat, 25g Protein
Total Servings: 6 servings
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