Mexican Roll Ups

This recipe courtesy of Oklahoma WIC

Mexican Roll Ups

3 from 8 votes
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Prep Time 1 hour 10 minutes
Servings: 3
Course: Mains & Sides
Ingredients Method Notes

Ingredients
  

  • ¾ cup fat free refried beans warmed
  • 3 whole wheat tortillas
  • 1 medium avocado chunked
  • ½ cup cheddar cheese shredded
  • 1 to mato diced

Method
 

  1. Warm tortillas to make them more pliable.
  2. Spread a layer of refried beans on each tortilla.
  3. Sprinkle on shredded cheese, avocado chunks and diced tomatoes.
  4. Roll up tortillas, cover with plastic wrap.
  5. Chill in refrigerator for at least 1 hour.
  6. Slice tortilla rolls in 1 inch sections.
  7. Serve with a fresh fruit side.

Notes

Nutrition Facts: 1 serving = 298 Calories, 34g Carbohydrate, 15g Fat, 11g Protein
Total Servings: 3 servings