This recipe courtesy of Oklahoma WIC

Mexican Roll Ups

Prep Time: 1 hour 10 minutes
Course: Mains & Sides
Servings: 3

Ingredients

  • ¾ cup fat free refried beans warmed
  • 3 whole wheat tortillas
  • 1 medium avocado chunked
  • ½ cup cheddar cheese shredded
  • 1 to mato diced

Instructions

  • Warm tortillas to make them more pliable.
  • Spread a layer of refried beans on each tortilla.
  • Sprinkle on shredded cheese, avocado chunks and diced tomatoes.
  • Roll up tortillas, cover with plastic wrap.
  • Chill in refrigerator for at least 1 hour.
  • Slice tortilla rolls in 1 inch sections.
  • Serve with a fresh fruit side.

Notes

Nutrition Facts: 1 serving = 298 Calories, 34g Carbohydrate, 15g Fat, 11g Protein
Total Servings: 3 servings