This recipe courtesy of Oklahoma WIC
Servings: 3
Ingredients
- ¾ cup fat free refried beans warmed
- 3 whole wheat tortillas
- 1 medium avocado chunked
- ½ cup cheddar cheese shredded
- 1 to mato diced
Instructions
- Warm tortillas to make them more pliable.
- Spread a layer of refried beans on each tortilla.
- Sprinkle on shredded cheese, avocado chunks and diced tomatoes.
- Roll up tortillas, cover with plastic wrap.
- Chill in refrigerator for at least 1 hour.
- Slice tortilla rolls in 1 inch sections.
- Serve with a fresh fruit side.
Notes
Nutrition Facts: 1 serving = 298 Calories, 34g Carbohydrate, 15g Fat, 11g Protein
Total Servings: 3 servings
Total Servings: 3 servings