This recipe adapted from a recipe provided by

One-Mug Omelette

Cook Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Servings: 1


  • oil, butter or cooking spray
  • 1 large egg
  • 2 tbsp milk or water
  • salt and pepper to taste


  • Grease a mug with cooking spray, oil, or butter.
  • In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
  • Mix in your choice of additions.
  • Pour the mixture into the mug.
  • Microwave for 2 minutes. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional minute.


Optional additions:
  • Diced onion
  • Diced bell pepper
  • Cooked broccoli or spinach, chopped
  • Diced ham
  • Cooked bacon or sausage pieces
  • Shredded cheese
  • Dried herbs such as oregano or basil
Serving size: 1 cup
Total calories: 107 Total fat: 7 g Saturated fat: 2 g Carbohydrates: 1 g Protein: 7 g Fiber: 0 g Sodium: 85 mg