Parmesan Meatballs

This recipe provided by Kellogg’s Healthy Beginnings

Watch the video!

Parmesan Meatballs

Parmesan Meatballs

3.53 from 19 votes
Low-fat meatballs made with turkey and rice flake cereal
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 30 meatballs
Course: Mains & Sides, Video Recipes
Ingredients Method

Ingredients
  

  • 1 egg, slightly beaten
  • 1/3 cup onion, finely chopped
  • 3 tbsp parmesan cheese, shredded
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1 cup rice flakes
  • 1 1/4 lb lean ground turkey

Method
 

  1. Combine egg, onion, parmesan, pepper, and salt in a medium bowl with a fork until well mixed
  2. Place rice flakes in a seal-able plastic bag. Crush cereal with a rolling pin until medium coarse. Add to egg mixture until combined
  3. Add ground turkey, and stir to combine
  4. Lay down a sheet of wax paper, and spoon mixture on top. Press with fingers to form a rectangle, 1/2 inch thick
  5. Cut mixture into 30 1 inch squares. Form squares into 1 1/4 inch meatballs
  6. Spray baking sheet with cooking spray, and place the meatballs on the sheet, half an inch apart
  7. Bake at 375 for about 20 minutes until no longer pink