This recipe provided by Kellogg’s Healthy Beginnings
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Servings: 30 meatballs
Ingredients
- 1 egg, slightly beaten
- 1/3 cup onion, finely chopped
- 3 tbsp parmesan cheese, shredded
- 1/2 tsp pepper
- 1/4 tsp salt
- 1 cup rice flakes
- 1 1/4 lb lean ground turkey
Instructions
- Combine egg, onion, parmesan, pepper, and salt in a medium bowl with a fork until well mixed
- Place rice flakes in a seal-able plastic bag. Crush cereal with a rolling pin until medium coarse. Add to egg mixture until combined
- Add ground turkey, and stir to combine
- Lay down a sheet of wax paper, and spoon mixture on top. Press with fingers to form a rectangle, 1/2 inch thick
- Cut mixture into 30 1 inch squares. Form squares into 1 1/4 inch meatballs
- Spray baking sheet with cooking spray, and place the meatballs on the sheet, half an inch apart
- Bake at 375 for about 20 minutes until no longer pink