This recipe provided by foodhero.org
Servings: 4
Ingredients
- 1/4 cup peanut butter
- 1 3/4 cups banana or any other fresh or canned or drained fruit
- 1/4 cup nonfat dry milk powder
- 1 1/2 cups cold water
Instructions
- Put all ingredients in blender. Blend on low until smooth, and serve.
- Refrigerate leftovers within 2 hours.
Notes
- To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
