The Potato
Your humble, nutrient-dense, vegetable.
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Servings: 8 people
Calories: 120kcal
Ingredients
- 4 each 592 g Russet Potatoes, Diced
- 1 cup 149 g Green Bell Pepper, Diced
- 1 cup 149 g Red Bell Pepper, Diced
- 2 tbsp 17 g Garlic, Minced
- 3 tbsp 44 ml Olive Oil
- 1 tbsp 17 g Salt
- ½ tbsp 7 g Black Pepper, Ground
- 2 each 112 g Eggs
Instructions
- Gather all ingredients and equipment needed.
- Preheat oven to 350°F (176°C).
- Wash and rinse all produce. Dice potatoes and hold them in cold water.
- Dice red and green bell peppers.
- Mince garlic.
- Drain potatoes and with a dry paper towel, pat dry to remove excess water.
- Place diced potatoes, bell peppers, and garlic in a large bowl, drizzle olive oil, add salt and black pepper and toss until fully coated.
- Place vegetables onto a parchment paper lined baking tray and place in preheated oven for 20 minutes. Remove the tray from the oven and let cool slightly.
- Serve with eggs or any breakfast proteins of your choice.
Nutrition
Calories: 120kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Sodium: 860mg | Potassium: 401mg | Fiber: 2g | Sugar: 2g | Vitamin C: 43.64mg