The Potato
Your humble, nutrient-dense, vegetable.
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Servings: 2
Calories: 260kcal
Equipment
- oven or air fryer
Ingredients
- 1 medium Russet Potato 5.3 oz, washed and sliced lengthwise—you should be able to get 4-6 slices
- 1/2 medium Yellow Onion sliced (1/2 C or 26 g)
- 2 C Spinach chopped (60 g)
- 1 C White Mushrooms quartered (70 g)
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Olive Oil
- 4 Large Eggs over easy
- +
- Optional Garnishes
Instructions
- Cut the potato lengthwise into 1/8-inch slices. Preheat oven or air fryer to 400 degrees F.
- Toss the slices in the olive oil, seasoning them on both sides with half of the salt and pepper. Lay the slices on a lined baking tray. If using an air fryer, lightly spray the potato slices with cooking oil, season, and lay flat in the basket. Bake at 400 degrees F for 20-25 minutes, flipping the slices halfway through.
- While the potato toast is cooking, prepare your toppings. Add olive oil, onions, and mushrooms to a non-stick skillet. Sauté over medium heat until cooked through and tender, about 5-7 minutes. Add the chopped spinach and cook until slightly wilted. Season with the remaining salt and pepper. Remove from heat.
- In the same non-stick skillet, cook your eggs until they reach the level of doneness you desire. Pictured are over easy.
- Top the crispy potato toast with ¼ C of the vegetable mixture per slice and place each egg over top. Option to garnish with red pepper flakes and parmesan. Serve and enjoy!
Nutrition
Serving: 2g | Calories: 260kcal | Carbohydrates: 20g | Protein: 16g | Fat: 10g | Cholesterol: 349mg | Sodium: 170mg | Potassium: 545mg | Fiber: 3g | Sugar: 3g | Vitamin C: 23.66mg