The Potato

Name: Potato Burger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cups Prepared Mashed Potatoes ((3-4 medium russet potatoes)); 2 Tablespoons Vegetable Oil; 1/2 cup Yellow Onion (diced); 1 Tablespoon Granulated Garlic; 2 Tablespoons Curry Powder; 1 teaspoon salt; 2 Eggs; 8 ounces Chickpeas (drained, lightly chopped); 8 ounces Diced Potatoes; 1/2 cup Green Onions; 1/2 cup Cilantro; 1/2 cup All Purpose Flour; Optional: gluten-free flour; 2 cups Plain Greek Yogurt, non-fat; 1 tbsp Lemon Juice; 1/2 tbsp Salt; 1 tsp Black Pepper; 1 tsp Dill; 1 tsp Mint; 10 each Burger Buns; 10 each Pepper Jack Cheese Slices

Your humble, nutrient-dense, vegetable.

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Potato Burger

Pin Recipe

Prep Time: 15

Cook Time: 15

Total Time: 30

Course: Main Dish

Cuisine: American, Indian

Keyword: potato, vegetarian

Servings: 4oz burgers

Calories: 210kcal

Equipment

Stove Top
Oven

Ingredients

Burger Patties

3 cups Prepared Mashed Potatoes (3-4 medium russet potatoes)
2 Tablespoons Vegetable Oil
1/2 cup Yellow Onion diced
1 Tablespoon Granulated Garlic
2 Tablespoons Curry Powder
1 teaspoon salt
2 Eggs
8 ounces Chickpeas drained, lightly chopped
8 ounces Diced Potatoes
1/2 cup Green Onions
1/2 cup Cilantro
1/2 cup All Purpose Flour; Optional: gluten-free flour

Yogurt Sauce

2 cups Plain Greek Yogurt, non-fat
1 tbsp Lemon Juice
1/2 tbsp Salt
1 tsp Black Pepper
1 tsp Dill
1 tsp Mint

Additional

10 each Burger Buns
10 each Pepper Jack Cheese Slices

Instructions

Prepare the mashed potatoes using dehydrated potatoes following the manufacturers instructions. Allow to cool to 40 F before using.
In a tilt skillet or flat top, sauté the yellow onions in the oil over medium-high heat. Add the garlic and sauté for 3-5 minutes. Add the curry powder and allow to cook for an additional 3-5 minutes. Remove from the heat and allow to cool to 40 F before using.
In a large bowl, combine the mashed potatoes, sautéed onions/garlic, salt, eggs, chopped chick peas, diced potatoes, green onions, cilantro and flour. Once combined use a 5-ounce portion scoop, to portion out each patty on a sheet pan. Each sheet pan should fit 10 burgers. Using the back side of a spatula, flatten the tops of the burgers. Place into a 450-degree oven for 12-15 minutes or until the internal temperature reached 160 F.
To serve place each burger on a burger bun, top with sliced cheese, and 1 tablespoon of the yogurt sauce.

Nutrition