The Potato

Your humble, nutrient-dense, vegetable.


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Potato Burger

Potato Burger

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Dish
Cuisine: American, Indian
Keyword: potato, vegetarian
Servings: 10 4oz burgers
Calories: 210kcal


  • Stove Top
  • Oven


Burger Patties

  • 3 cups Prepared Mashed Potatoes (3-4 medium russet potatoes)
  • 2 Tablespoons Vegetable Oil
  • 1/2 cup Yellow Onion diced
  • 1 Tablespoon Granulated Garlic
  • 2 Tablespoons Curry Powder
  • 1 teaspoon salt
  • 2 Eggs
  • 8 ounces Chickpeas drained, lightly chopped
  • 8 ounces Diced Potatoes
  • 1/2 cup Green Onions
  • 1/2 cup Cilantro
  • 1/2 cup All Purpose Flour; Optional: gluten-free flour

Yogurt Sauce

  • 2 cups Plain Greek Yogurt, non-fat
  • 1 tbsp Lemon Juice
  • 1/2 tbsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Dill
  • 1 tsp Mint


  • 10 each Burger Buns
  • 10 each Pepper Jack Cheese Slices


  • Prepare the mashed potatoes using dehydrated potatoes following the manufacturers instructions. Allow to cool to 40 F before using.
  • In a tilt skillet or flat top, sauté the yellow onions in the oil over medium-high heat. Add the garlic and sauté for 3-5 minutes. Add the curry powder and allow to cook for an additional 3-5 minutes. Remove from the heat and allow to cool to 40 F before using.
  • In a large bowl, combine the mashed potatoes, sautéed onions/garlic, salt, eggs, chopped chick peas, diced potatoes, green onions, cilantro and flour. Once combined use a 5-ounce portion scoop, to portion out each patty on a sheet pan. Each sheet pan should fit 10 burgers. Using the back side of a spatula, flatten the tops of the burgers. Place into a 450-degree oven for 12-15 minutes or until the internal temperature reached 160 F.
  • To serve place each burger on a burger bun, top with sliced cheese, and 1 tablespoon of the yogurt sauce.


Calories: 210kcal | Carbohydrates: 30g | Protein: 10g | Fat: 4.5g | Cholesterol: 35mg | Sodium: 350mg | Potassium: 412mg | Fiber: 3g | Sugar: 4g | Vitamin C: 18mg
JPMA, Inc.