Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
- 1/2 small onion, diced
- 2 tbsp vegetable oil
- 1 can (15 oz.) cream style corn
- 2 cups nonfat or 1% milk
- 1/2  cup reduced fat cheddar cheese, grated
- In a large skillet over medium-high heat (350 degrees in an electric skillet) saute onion in oil until transparent. 
- Add corn and milk. Stir until mixed together. 
- Heat until just bubbly. 
- Stir in cheese and serve as soon as melted 
- Refrigerate leftovers within 2 hours. 
- Add any other veggies you have on hand - fresh, frozen, or canned.
- Add pepper, dried cumin and/or oregano for extra flavor!
