Name: Three Sisters Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15-ounce) can low-sodium or no salt added beans; 1 (11-ounce) can corn with red and green peppers drained; 1 Small zucchini; 1 tablespoon chopped cilantro; 2 tablespoons Lime juice; 1 jalapeño

This recipe provided by eatFresh.org

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Pin Recipe

Prep Time: 15

Total Time: 15

Course: Main Dish, Salads

Servings: cups

Calories: 220kcal

Ingredients

1 (15-ounce) can low-sodium or no salt added beans
1 (11-ounce) can corn with red and green peppers drained
1 Small zucchini
1 tablespoon chopped cilantro
2 tablespoons Lime juice
1 jalapeño

Instructions

Carefully open can of beans. Drain beans and pour into a medium bowl.
Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
Serve right away or refrigerate for later.

Notes

Serving size: 1 cup
Total calories: 220 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg

Nutrition