Trail Mix

This recipe provided by eatFresh.org

WIC Trail Mix

Trail Mix

3.63 from 8 votes
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Print Recipe Pin Recipe
Total Time 8 minutes
Course: Snacks & Desserts
Ingredients Method Notes

Ingredients
  

  • 3/4 cup Unsalted roasted peanuts
  • 1/4 cup Raisins
  • 1 1/4 cups Crispy whole wheat cereal squares
  • 1 cup Mini pretzels
  • 1/3 cup Chocolate chips

Method
 

  1. In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
  2. Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.

Notes

  • Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
  • Use any whole grain, low-sugar cereal in place of the crispy whole wheat cereal squares.
  • This snack is high in protein, iron, and fiber. However, it can also be high in calories. Pack ½ - cup portions.
  • Cut this recipe in half to save money.
Serving size: ½ cup Total calories: 190 Total fat: 10 g Saturated fat: 3 g Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg