Trail Mix

This recipe provided by eatFresh.org

WIC Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
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Total Time: 8 minutes
Course: Snacks & Desserts

Ingredients

  • 3/4 cup Unsalted roasted peanuts
  • 1/4 cup Raisins
  • 1 1/4 cups Crispy whole wheat cereal squares
  • 1 cup Mini pretzels
  • 1/3 cup Chocolate chips

Instructions

  • In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
  • Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.

Notes

  • Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
  • Use any whole grain, low-sugar cereal in place of the crispy whole wheat cereal squares.
  • This snack is high in protein, iron, and fiber. However, it can also be high in calories. Pack ½ - cup portions.
  • Cut this recipe in half to save money.
Serving size: ½ cup Total calories: 190 Total fat: 10 g Saturated fat: 3 g Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg