Name: Trail Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup Unsalted roasted peanuts; 1/3 cup raisins; 11/4 cups Crispy whole wheat cereal squares; 1 cup Mini pretzels; 1/3 cup chocolate chips

This recipe provided by eatFresh.org

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

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Prep Time: 5

Total Time: 5

Course: Snacks

Servings: cups

Calories: 190kcal

Ingredients

3/4 cup Unsalted roasted peanuts
1/3 cup raisins
11/4 cups Crispy whole wheat cereal squares
1 cup Mini pretzels
1/3 cup chocolate chips

Instructions

In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.

Notes

Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
Use any whole grain, low-sugar cereal in place of the crispy whole wheat cereal squares.
This snack is high in protein, iron, and fiber. However, it can also be high in calories. Pack ½ - cup portions.
Cut this recipe in half to save money.

Serving size: ½ cup
Total calories: 190 Total fat: 10 g Saturated fat: 3 g Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg

Nutrition