White Bean Veggie Dip

Massachusetts WIC Program

This recipe was provided by Massachusetts WIC and adapted from  Magazine.

whit bean dip recipe

White Bean Veggie Dip

4.32 from 22 votes
Protein packed dip for veggies or use as a spread
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 1/4 cup servings
Course: Snacks & Desserts
Ingredients Method Notes

Ingredients
  

  • 1 15-oz. can cannellini beans, drained and rinsed
  • 1-2 garlic cloves
  • 2 tsp olive oil
  • 2 tbsp plain yogurt
  • 1/4 cup loosely packed fresh dill (or 1 teaspoon dried dill)
  • 3 tbsp fresh lemon juice
  • pinch salt and pepper
  • assorted fresh sliced veggies for dipping

Method
 

  1. Place all ingredients (except the fresh veggies) in a blender or food processor. Puree, stopping every 10 seconds to adjust ingredients with a wooden spoon, until it reaches a smooth consistency.
  2. If you do not have a blender: Mash beans in a large bowl using a potato masher or fork. Chop the garlic and dill and add to the bowl. Mix in the remaining ingredients and serve.
  3. Keeps in the refrigerator for 3 days.

Notes

  • Use as a salad dressing
  • Use as a sandwich spread instead of mayonnaise
  • Add a tablespoon of curry powder and 2 tablespoons of lime juice instead of dill and lemon juiceNutritionLabel - White Bean Veggie Dip
 

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