Healthy. Nutritious. YUM.

Our primary mission is to help you find your healthy WIC foods, but we also want to show you delicious ways to prepare them. Every month, we will be adding fresh, tasty new ways to prepare your WIC foods, so check back often!

“I was 32 when I started cooking; up until then, I just ate.” — Julia Child

Baked Tofu Sticks

Bruschetta

Easy to make Bruschetta recipe with tomato and basil.

Tuna / Salmon Burgers

Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.

Apple, Kiwi and Spinach Purée

Peanutty African Stew

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

New! Baked Apples

An autumn classic perfect for a chilly afternoon

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

New! Brown Rice and Orange Salad

A healthy, affordable dish that's easy to make

Lentil Taco Filling

Pear, Kale and Cucumber Purée

BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

African Peanut Soup

Peanuts make this satisfying soup protein-packed

Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Corn Chowder with Parmesan Croutons

Helado de Guineo

Salmon Salad Mix

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Savory Potato Salad

Avocado, Rice, and Beans

Fall Spice Snack Dippers

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

Vasitos de Yogurt con Frutas

Lentil Confetti Salad

Breakfast Cereal Hacks Mix, Coat, Swap and Top

Mix and match for the nutrition you want and the taste you love

Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for

For detailed recipes and nutrition information, visit healthybeginnings.com.

Bean and Lentil Hacks Mix, Coat, Swap and Top

Sopa de Lentejas

Apple and Pumpkin Puree

Asian Noodles with Peanut Sauce

Easy recipe that taste great hot or cold and can be made spicy or mild

Delicious low cost croutons

Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin. For detailed recipes and nutrition information, visit healthybeginnings.com.

Breakfast Parfait

Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Banana, Orange and Pineapple Purée

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Banana Chocolate Pudding

Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!

Sweet Corn Soup

Corn soup with bell pepper and potato

Strawberry Banana Overnight Oats

Oatmeal with strawberries, bananas, yogurt and cinnamon

Humus

Pefecta para compartir

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

Yogurt Hacks - Mix, Coat, Swap and Top

3-Bean Veggie Tacos

This 20-minute meal makes 10 tacos and will have your whole family wanting more!

Pasta Fusilli con Espinaca y Tomates

Refrescante y colorida para toda ocasión

A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves. For detailed recipes and nutrition information, visit healthybeginnings.com.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Black Bean Brownies

Postre Cremoso de Frutas

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Brown Rice Bowls - 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Tuna Pasta Salad

Apple Spiced Baked Oatmeal

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Cinnamon Apple Crisp

A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.

Peanut Butter Cereal Bars

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

Crunchy French Toast Sandwiches

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach Tomato and Beans

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.

Pear Kale and Cucumber Puree

Veggie Corn Fritters

Half-Veggie Burgers

Emparedado de Pasas y Mantequilla de Maní

Prueba un emparedado diferente y lleno de sabor

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Waffles Integrales con Frutas y Chocolate

Haz de tu desayuno uno diferente. Añade las frutas de temporada

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Cheesy Egg Puffs

Cheese and eggs make for a delicious start to the day

Skillet Corn Chowder

Excite your senses by using creative cereal toppings with a Latin flavor

Chopped avocado makes a great cereal topping. Yes, you heard right, avocado! Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Apple Harvest Puree

This apple & pumpkin purée puts a fun twist on the classic flavors of fall

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Zucchini Carrot Muffins

Flavorful muffins made with zucchini, carrots and banana

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Cranberry Peachy Pops

Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Frozen Fruit Yogurt

Strawberry Dark Chocolate Pudding Parfaits

Crunchy Topped Chili-Mac Skillet

Cheesy Broccoli Bake

Roasted Spring Vegetable Medley

Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan

Spring Spread

Kids will love this spread – let them do some of the measuring, chopping and mixing!

Banana Ice Cream

Creamy goodness without the guilt

Guava, Pear and Strawberry Puree

Peanut Snack Mix

Creamed Green Beans and Potatoes

Mediterranean Tuna Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Fruit Filled Baskets

Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Tortilla Casserole

Veggie topped baked potato

Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.

Rice Pilaf with Salmon

Juice Hacks - Mix, Coat, Swap and Top

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Cinnamon Apple Overnight Wheats

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Oven-Lovin Chicken

New! Apple Wraps

Tortilla Pizzas

Chili peppers and taco sauce give this pizza a spicy twist.

One-Mug Omelette

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Crispy Peanut Chicken Wings

Zucchini Ribbons

Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.

Haitian Style Chicken and Rice

Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!

New! Fresh Fruit With Warm Honey Yogurt Topping

Fast and fresh, this is sure to please for breakfast or a snack

Rice and Tuna Casserole

Baked Cauliflower Tots

Barras de Granola

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Dressings, Dips, and Marinades

Six easy and zesty dressing, dip and marinade recipes

Lentil Soup

Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Barley Lentil Soup

Sweet Potato Fries

Cripsy baked sweet potato fries

Flavor without frying

It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy! For detailed recipes and nutrition information, visit healthybeginnings.com.

Sweet or savory toppings in a snap

Use crushed corn flakes or crispy rice mixed with a touch of Parmesan cheese to top off casseroles instead of bread crumbs. Toss crushed frosted shredded wheat with cinnamon and a touch of brown sugar to top off baked apples, peaches, or other warm, yummy treats.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Peanut Butter Hacks Mix, Coat, Swap and Top

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Peanut Butter Cheesecake Dippers

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Pear and Cranberry Crisp

Banana Bread Puree

A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Paletas Heladas de Yogur

Black Bean Brownies with Peanut Butter

Meaty Stuffed Potatoes

These stuffed potatoes are hearty enough for a main course.

Ensalada Sorpresa

Comienza con una alternativa explosiva, saludable y refrescante

Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

Baked Cheese Sticks

Turkey Cheddar Sliders

Turkey sliders with cheese

Berry Topped French Toast

Sweet Corn and Green Bean Puree

Perfect Roast Chicken

This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.

Apple Crisp

This dessert that will warm you up and make your house smell delicious!

Make meat go further

Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.

Baked Oatmeal

Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.

Veggie Skillet Eggs

Tropical Overnight Wheats

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Swiss Chard and Lentil Soup

According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.

Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

Orange Freeze

Vegetable Stew

Here’s a great new way to use summer vegetables.

Canned Fish Hacks - Mix, Coat, Swap and Top

Apple, Raspberry and Avocado Purée

Zucchini Pizza Boats

Peanut Butter Smoothie

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Fruit Yogurt Dip

Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.

Italian Croutons

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Kale Chips

Kale chips are a healthy and satisfying snack.

Strawberry Salsa and Baked Corn Chips

Veggie Quesadillas with Cilantro Yogurt Dip

Trail Mix

Microwavable Macaroni and Cheese

Microwavable whole wheat mac and cheese with veggies

Tofu Hacks - Mix, Coat, Swap and Top

Microwave Beef Enchiladas

Quick and Zesty Enchilads

Egg and Cheese Tacos

Ensalada de Tomate y Pepinillo

Añade color y variedad a tus comidas

Batida de Yogurt y Frutas

Consume frutas de una manera refrescante

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

French Toast

Simple French toast made with whole wheat bread

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Banana, Orange & Pineapple Puree

Berry Blast Overnight Wheats

Tortilla Soup

This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.

Encourage digestive health with the foods you love

Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan. For detailed recipes and nutrition information, visit healthybeginnings.com.

Enrolladitos de Humus

Disfruta de una alternativa vegetariana llena de sabor

Microwave Bread Pudding

Baked Zucchini Sticks

Moroccan Carrot Salad

This sweet salad is packed with vitamin A, which keep your eyes healthy.

Cinnamon-Sweet Potato Dip

Warm Lentil Salad

Chicken Broccoli Alfredo

Guilt-free Alfredo with the same delicious flavor as a full-fat version!

Tangy Cabbage

Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.

Quick and Easy Croutons

Zesty two minute croutons

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Potato Fritatta

Veggie Frittata

Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.

Tuna Veggie Melt

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

Ensalada de Vegetales Mixtos

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Crunchy Banana Yogurt

This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Black Bean and Corn Pitas

Ensalada de Cítricos

Banana Berry Smoothie

Tortilla de Trigo Integral Rellena de Atún

Cocina fácil y aumenta el consumo de fibra

Pastel de Bolsillo con Frutas

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Pasta Salad

Light Italian dressing gives this colorful, veggie stocked salad some zest

Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

Tuna Melt

Open face tuna sandwiches with melted cheese topping

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

Banana, Blueberry and Green Bean Purée

Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor.

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Peas, Green Beans and Asparagus puree

Beets, Pear & Pomegranate Puree

Apple Tuna Sandwiches

Raw Zucchini Ribbons with Parmesan

Try this spin on pasta and use zucchini ribbions instead.

Roasted Green Beans

P, B and J Dip

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Fried Rice

Whole grain fried rice dish with vegetables for extra nutrional kick

Tropical Carrot Salad

Broccoli Cheddar Soup

Orange-Berry Muffins

Pancakes de avena y guineo

A quick cheat that makes great French toast crispy on the outside and soft on the inside

When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.