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4.67 from 3 votes

Tofu Scramble

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Servings: 5 cups


  • 14 ounces extra firm tofu
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped any color
  • 10 ounces frozen chopped spinach thawed/drained
  • 1 tsp garlic powder or 4 garlic cloves, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 ounce (1/4 cup) cheddar cheese


  • Drain and press tofu to remove extra liquid. Crumble; set aside.
  • In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
  • Add spinach, garlic, salt and pepper. Stir to combine.
  • Add tofu; cook and stir until heated through. Sprinkle cheese over the top. Serve hot.
  • Refrigerate leftovers within 2 hours.


  • More spice?  Try cumin or chili powder
  • Add other veggies