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3.6 from 5 votes

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Prep Time5 mins
Total Time5 mins
Course: Snacks
Servings: 8 cups
Calories: 190kcal


  • 3/4 cup Unsalted roasted peanuts
  • 1/3 cup raisins
  • 11/4 cups Crispy whole wheat cereal squares
  • 1 cup Mini pretzels
  • 1/3 cup chocolate chips


  • In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
  • Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.


  • Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
  • Use any whole grain, low-sugar cereal in place of the crispy whole wheat cereal squares.
  • This snack is high in protein, iron, and fiber. However, it can also be high in calories. Pack ½ - cup portions.
  • Cut this recipe in half to save money.
Serving size: ½ cup
Total calories: 190 Total fat: 10 g Saturated fat: 3 g Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg


Calories: 190kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Sodium: 85mg | Fiber: 3g