WHOLE GRAINS
WHOLE WHEAT BREAD
BUY:
- 100% Whole Wheat
- 16, 20, or 24 ounce
- Any Brand
Women can get 16 ounce packages
Children can get 16, 20, or 24 ounce packages
NOTE:
- 100% Whole Wheat Bread” must be specified on the package
- First ingredient must be “Whole Wheat Flour”
DON’T BUY:
- Bleached/Enriched Wheat Flour
- Deli/Bakery Bread
- Hamburger/Hot Dog Buns
- Light
- Organic
- Other Flavors
- Other Sizes
- Rolls
TIP:
Server your little ones whole grain version of their favorite bread, tortilla, or pasta. It’s a simple way to help them eat more whole grains.
-https://www.fns.usda.gov/core-nutrition/whole-grains
WHOLE WHEAT PASTA
BUY:
- 16 Ounce Package
- Any Brand
- Any Shape
Choose from any of the following Brands & Flavors:
- Barilla
- Essential Everyday
- Food Club
- Great Value
- Hodgson Mill
- Kroger
- Our Family
- Ronzoni
- Shurinfe
- Signature Select
- Western Family
NOTE:
“Whole Wheat Flour” or “Durum Whole Wheat Flour” must be the only flour in the ingredient list.
DON’T BUY:
- Added Fat/Oil
- Added Salt/Sugars
- Organic
- Vegetable Pasta
BROWN RICE
BUY:
- 14 Ounce Box (Instant/Boil-In-Bag)
- 16 or 32 ounce Bag (Regular/Quick Cooking)
- Any Brand
- Long/Short Grain
- Pre-Cooked/Parboiled
Women can get 14 and 16 ounce packages
Children can get 14, 16, or 32 ounce packages
DON’T BUY:
- Added Seasonings
- Dinners
- Individual Packets
- Mixes
- Organic
- Other Sizes
- Ready to Serve
- White/Red
- Wild (Black)
TIP:
Be ready to make quick and easy meals. Cooked brown rice and store, tightly covered, in the refrigerator for up to 5 days, or in the freezer for up to 6 months. –Nutrition Matters, Inc. WIC107R1
WHOLE WHEAT TORTILLAS
BUY:
- 16 Ounce Package
Choose from any of the following Brands:
- Best Choice 100% Whole Wheat Soft Taco
- Chi-Chi’s Whole Wheat Fajita Style
- Don Pancho Whole Wheat Soft Taco
- Essential Everyday 100% Whole Wheat
- Food Club Whole Wheat Fajita Style
- Guerrero 100% Whole Wheat Soft Taco
- Kroger 100% Whole Wheat Soft Taco
- La Banderita 100% Whole Wheat Fajita
- La Favorita Whole Wheat
- Mission 100% Whole Wheat Fajita Style
- Mission 100% Whole Wheat Soft Taco
- Ortega Whole Wheat
- Our Family Whole Wheat Flour Soft Taco
- Signature Select 100% Whole Wheat Soft Taco
DON’T BUY:
- Other Brands/Flavors
- Other Sizes
- Organic
- Refrigerated
- Tostada Shells
- White Flour
- Wraps
CORN TORTILLAS
BUY:
- 8 or 16 Ounce Package
- Soft
- White/Yellow
Choose from any of the following Brands:
- Best Choice Corn, 16oz
- Don Pancho White Corn, 16oz
- Essential Everyday White Corn, 16oz
- Food Club White Corn, 16oz
- Guerrero White Corn, 16oz
- Herdez White Corn, 16oz
- IGA White Corn, 16oz
- Kroger Yellow Corn Gluten Free, 16oz
- La Banderita Corn, 16oz
- La Burrita Corn, 16oz
- La Favorita Corn, 8oz
- Mission Extra Thin Yellow Corn, 16oz
- Our Family White Corn, 16oz
- Our Family Yellow Corn Gluten Free, 16oz
DON’T BUY:
- Organic
- Other Sizes
- Taco Shells
- Tostada Shells
