African Peanut Soup

Peanuts make this satisfying soup protein-packed

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Pasta with Spinach Tomato and Beans

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.