Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

Brown Rice Bowls – 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

African Peanut Soup

Peanuts make this satisfying soup protein-packed

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread