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wic homemade baby food recipes

Apple, Kiwi and Spinach Purée

Apple, Kiwi and Spinach Purée
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homemade Baby Food
Servings: 1 cups


  • 4 cups Fiji or Gala apple peeled and chopped
  • 1 cup baby spinach
  • 1/4 cup kiwi peeled and chopped


  • In medium saucepan, place apple with just enough water to cover; bring to boil. Cook for about 10 minutes or until very tender. Add spinach in last 30 seconds of cooking time; drain well.
  • Transfer apple and spinach along with kiwi to baby food maker. Purée in batches until very smooth.



  • Spoon purée into ice cube trays and freeze until set. Pop cubes into a resealable plastic bag and freeze for up to 1 month.
  • No baby food maker? No problem! Use a small food processor to purée and push through a fine-mesh sieve to remove any solids.