This recipe courtesy of parmalat milk 

Strawberry Banana Overnight Oats

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Breakfast
Servings: 1

Ingredients

  • ½ cup rolled oats
  • ½ cup plain yogurt
  • ½ cup low-fat milk
  • ½ teaspoon cinnamon
  • ¼ cup of fresh or frozen berries
  • ½ cup of sliced bananas

Instructions

  • In a plastic container, add the oats.
  • Pour in the yogurt, milk, and cinnamon and stir gently to combine.
  • Add the fruit and cover the container with a lid.
  • Refrigerate overnight or for at least 4 hours.

Notes

Overnight Oat Variations
PB&J Oats: ½ cup oats, ½ cup low-fat milk, ½ cup frozen or fresh strawberries, and ½ cup peanut
butter
Coconut Oats: ½ cup oats, 1 ½ teaspoons lemon juice, ½ cup low-fat milk, ½ cup vanilla yogurt, 1/3
cup shredded coconut, and ½ cup fresh or frozen fruit of choice
Peach Oats: ½ cup oats, ½ cup low-fat milk, ½ cup vanilla yogurt, 1 teaspoon cinnamon, and 2/3 cup
frozen or fresh peaches
Apple Pie Oats: ½ cup oats, ½ cup low-fat milk, ¼ cup plain yogurt, 1 teaspoon cinnamon, ½ cup
chopped apple, and 1 teaspoon honey.
Nutrition Facts Per Serving: 295 calories, 4 g Fat, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Presented by MA WIC, Chop Chop Family Inc. and Parmalat UHT Milk
JPMA, Inc.