This recipe courtesy of parmalat milkย
Ingredients
Method
- In a plastic container, add the oats.
- Pour in the yogurt, milk, and cinnamon and stir gently to combine.
- Add the fruit and cover the container with a lid.
- Refrigerate overnight or for at least 4 hours.
Notes
Overnight Oat Variations
PB&J Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยฝ cup frozen or fresh strawberries, and ยฝ cup peanut
butter
Coconut Oats: ยฝ cup oats, 1 ยฝ teaspoons lemon juice, ยฝ cup low-fat milk, ยฝ cup vanilla yogurt, 1/3
cup shredded coconut, and ยฝ cup fresh or frozen fruit of choice
Peach Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยฝ cup vanilla yogurt, 1 teaspoon cinnamon, and 2/3 cup
frozen or fresh peaches
Apple Pie Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยผ cup plain yogurt, 1 teaspoon cinnamon, ยฝ cup
chopped apple, and 1 teaspoon honey.
Nutrition Facts Per Serving: 295 calories, 4 g Fat, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Presented by MA WIC, Chop Chop Family Inc. and Parmalat UHT Milk
PB&J Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยฝ cup frozen or fresh strawberries, and ยฝ cup peanut
butter
Coconut Oats: ยฝ cup oats, 1 ยฝ teaspoons lemon juice, ยฝ cup low-fat milk, ยฝ cup vanilla yogurt, 1/3
cup shredded coconut, and ยฝ cup fresh or frozen fruit of choice
Peach Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยฝ cup vanilla yogurt, 1 teaspoon cinnamon, and 2/3 cup
frozen or fresh peaches
Apple Pie Oats: ยฝ cup oats, ยฝ cup low-fat milk, ยผ cup plain yogurt, 1 teaspoon cinnamon, ยฝ cup
chopped apple, and 1 teaspoon honey.
Nutrition Facts Per Serving: 295 calories, 4 g Fat, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Presented by MA WIC, Chop Chop Family Inc. and Parmalat UHT Milk