Banana Dog

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This recipe courtesy of fruitsandveggies.org 
Banana Dog

Banana Dog

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Get creative with this super easy snack. Customize with your favorite nuts and fruits!
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Prep Time 5 minutes
Servings: 1
Calories: 370
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tbsp peanut butter or other nut butter
  • 1 whole wheat tortilla
  • 1 medium banana
  • ½ tbsp honey
  • 1 heaped tbsp raisins

Method
 

  1. Spread peanut butter evenly on the surface of the tortilla.
  2. Peel and place the whole banana on top of peanut butter.
  3. Drizzle with honey.
  4. Sprinkle raisins evenly over banana and tortilla.
  5. Roll tortilla up and enjoy!

Nutrition

Calories: 370kcalCarbohydrates: 62gProtein: 9gFat: 12gSaturated Fat: 3gSodium: 357mgPotassium: 522mgFiber: 7gSugar: 27gCalcium: 96mgIron: 2mg

Notes

Recipe adapted from the University of Iowa Student Health Website.

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