Papaya Boats

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This recipe courtesy of fruitsandveggies.org 
Papaya Boats

Papaya Boats

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All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.
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Prep Time 10 minutes
Servings: 2
Calories: 400
Ingredients Method Nutrition

Ingredients
  

  • 2 papayas
  • 1 11 ounce can mandarin oranges, drained
  • 1 banana peeled and sliced
  • 1 kiwi peeled and sliced
  • ½ cup blueberries
  • ½ cup strawberries
  • ¾ cup non-fat vanilla yogurt

Method
 

  1. Cut papaya in half lengthwise; scoop out and discard the seeds.
  2. Add ½ cup of yogurt in the center of each papaya half.
  3. Top with mandarin oranges, banana, kiwi and berries.
  4. Sprinkle with granola or cereal, if you wish.

Nutrition

Calories: 400kcalCarbohydrates: 97gProtein: 9gFat: 2gCholesterol: 2mgSodium: 81mgPotassium: 1399mgFiber: 13gSugar: 73gCalcium: 290mgIron: 2mg

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