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wic home made baby food recipe

Mango, Apple and Avocado puree

Mango, Apple and Avocado puree
3.74 from 76 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Homemade Baby Food
Servings 2 cups

Ingredients
  

  • 2 cups honeycrisp apple peeled and chopped
  • 2 cups ripe mango peeled and chopped
  • 4 tsp ripe avocado peeled and chopped

Instructions
 

  • In medium saucepan, place apple with just enough water to cover; bring to boil. Cook for about 10 minutes or until very tender. Add mango in last 5 minutes of cooking time; drain well.
  • Transfer apple and mango along with avocado to baby food maker. Purée in batches until very smooth. Push through fine-mesh sieve. Discard any solids.

Notes

Tips:

  • Spoon purée into ice cube trays and freeze until set. Pop cubes into a resealable plastic bag and freeze for up to 1 month.
  • No baby food maker? No problem! Use a small food processor to purée and push through a fine-mesh sieve to remove any solids.