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wic home made baby food recipe

Mango, Apple and Avocado puree

Mango, Apple and Avocado puree
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Homemade Baby Food
Servings: 2 cups


  • 2 cups honeycrisp apple peeled and chopped
  • 2 cups ripe mango peeled and chopped
  • 4 tsp ripe avocado peeled and chopped


  • In medium saucepan, place apple with just enough water to cover; bring to boil. Cook for about 10 minutes or until very tender. Add mango in last 5 minutes of cooking time; drain well.
  • Transfer apple and mango along with avocado to baby food maker. Purée in batches until very smooth. Push through fine-mesh sieve. Discard any solids.



  • Spoon purée into ice cube trays and freeze until set. Pop cubes into a resealable plastic bag and freeze for up to 1 month.
  • No baby food maker? No problem! Use a small food processor to purée and push through a fine-mesh sieve to remove any solids.