Lentil Soup

Lentil Soup

Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Tortilla Soup

Tortilla Soup

This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Vegetable and Tofu Stir-Fry

Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.