Black Bean and Corn Pitas

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Pear Kale and Cucumber Puree

Pear Kale and Cucumber Puree

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.