Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!

Looking for new ways to use your WIC Foods?

This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.

This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...

This recipe provided by Kellogg's Healthy Beginnings Crispy Peanut Chicken Wings Serve these soy-ginger chicken crunches as a simple...

This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...