Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!

Looking for new ways to use your WIC Foods?

Cajun inspired rice and sausage cassarole

This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Bean and Lentil Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why beans and lentils? Beans and...