Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Black Bean Brownies with Peanut Butter
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Bean and Rice Botanas
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Peanut Butter ‘Burritos’
Peanut Butter ‘Burritos’
Peanut Butter 'Burritos' Submitted by WIC Mom Julia from Vermont We make “peanut butter burritos”. I spread peanut butter on a...