Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!

Looking for new ways to use your WIC Foods?

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.