WIC Benefit Recipes Fruits and Vegetables CAT 19

Protein packed dip for veggies or use as a spread

Easy recipe that taste great hot or cold and can be made spicy or mild

Great for a lunch or a snack

Great for breakfast, a snack, or even dessert.

This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...

An autumn classic perfect for a chilly afternoon

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...

This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!

Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup (cups)...

Fruits and Veggies