WIC Benefit Recipes Fruits and Vegetables CAT 19

This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.

Family pleasing comfort food favorite

Roasted butternut squash is oven-easy and super tasty

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...

Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...

This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...

This recipe provided by Kellogg's Healthy Beginnings Peanut Snack Mix 4 cups crispy corn and rice cereal2 cups pretzel rings or twists1...

This recipe courtesy of Dannon. Guacamole 1 avocado1/4 cup Plain Non-Fat Yogurt2 Tablespoon tomato salsa2 green onion (chopped)2...

Fruits and Veggies