Lentil Soup Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Tortilla Soup This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Tuna Boats Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Vegetable and Tofu Stir-Fry This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
