Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
