Tofu
Protein, protein everywhere!!!
Looking for new ways to use your WIC Foods?
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Tofu Hacks – Mix, Coat, Swap and Top
Tofu Hacks - Mix Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why Tofu? Tofu provides a low-fat source of:...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Rice and Tuna Casserole
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Check Out New Ideas for Using these WIC Foods!
Check Out New Ideas for Using these WIC Foods! Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Canned...