Tofu
Protein, protein everywhere!!!
Looking for new ways to use your WIC Foods?
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Check Out New Ideas for Using these WIC Foods!
Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Canned Fish Why canned fish?...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Tofu Hacks – Mix, Coat, Swap and Top
Tofu Hacks - Mix Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why Tofu? Tofu provides a low-fat...
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
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