WIC Benefit Recipes Tofu CAT 3-4

Banana Chocolate Pudding

Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...

Tofu Hacks - Mix Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why Tofu? Tofu provides a low-fat source of:...

Satisfying dish that just happens to be vegan

Crowd-Friendly and Kid-Approved Chinese Entree

This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...

Add flavor to soups, stews, and side dishes with this savory seasoning

Light Italian dressing gives this colorful, veggie stocked salad some zest

This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...