Tofu
Protein, borotiinka meel kasta!
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Isku qas, jaakad, beddel oo kor! Cunto kasta oo WIC ah waxay leedahay door nafaqo oo macaan oo lagu buuxiyo. Kalluunka qasacadaysan waa maxay sababta kalluunka qasacadaysan?...
Baked Tofu Sticks
Cuntadani waxaa bixiyay Kellogg's Healthy Beginnings Tofu sticks 1/2 rodol adag tofu1 1/2 koob oo bariis ah oo qallafsan (wax yar ...
Tofu Hacks - Isku qas, Koodhadh, Is dhaafsi iyo Top
Hacks Tofu - Isku qas Jaakad, Isbeddel iyo Sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta Tofu? Tofu wuxuu bixiyaa dufan yar...
Veggie iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Mooska Shukulaatada
Mooska Creamy iyo shukulaatada shukulaatada. Isku day inaad subagga lowska, ama butterscotch, ama sidoo kale dharka caramel sidoo kale!
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Rice iyo Tuna Casserole
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Rice iyo Tuna Casserole 2 qaado oo subag ah ama...
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah