Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Apple Tuna Sandwiches
Mediterranean Tuna Salad
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Canned Fish Hacks - Mix, Coat, Swap and Top
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Rice and Tuna Casserole
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Salmon Salad Mix
Check Out New Ideas for Using these WIC Foods!
Rice Pilaf with Salmon
Tuna Veggie Melt
Tuna Pasta Salad
en English