Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

Canned Fish Hacks - Mix, Coat, Swap and Top
Salmon Salad Mix
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Apple Tuna Sandwiches
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Tuna Veggie Melt
Mediterranean Tuna Salad
Rice Pilaf with Salmon
Check Out New Ideas for Using these WIC Foods!
Tuna Pasta Salad
Rice and Tuna Casserole
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
en English