Fish
Sooo beneFISHial to your health…
Looking for new ways to use your WIC Foods?
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Rice and Tuna Casserole
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...
Salmon Salad Mix
This recipe provided by FoodHero.org Salmon Salad Mix 1 can 4.75 ounce salmon, drained1/4 cup pickle relish (dill or sweet or chopped...
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Mediterranean Tuna Salad
This recipe provided by FoodHero.org Mediterranean Tuna Salad 3 cans 5 ounces each tuna in water, drained1 cup carrot peeled and...
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Canned Fish Hacks – Mix, Coat, Swap and Top
Canned Fish Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why canned fish? They provide...
Tuna Pasta Salad
This recipe provided by FoodHero.org Tuna Pasta Salad 2 cups macaroni (uncooked)2 cans 5 ounces each tuna or salmon in water 1/2 cup...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Tuna Veggie Melt
This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...
Rice Pilaf with Salmon
Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup...
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Check Out New Ideas for Using these WIC Foods!
Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Canned Fish Why canned fish?...
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...