Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

Rice and Tuna Casserole
Tuna Pasta Salad
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Check Out New Ideas for Using these WIC Foods!
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Canned Fish Hacks - Mix, Coat, Swap and Top
Tuna Veggie Melt
Mediterranean Tuna Salad
Salmon Salad Mix
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Rice Pilaf with Salmon
Apple Tuna Sandwiches
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