Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Tuna Veggie Melt
Tuna Pasta Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Check Out New Ideas for Using these WIC Foods!
Rice and Tuna Casserole
Mediterranean Tuna Salad
Apple Tuna Sandwiches
Salmon Salad Mix
Rice Pilaf with Salmon
Canned Fish Hacks - Mix, Coat, Swap and Top
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