Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

Rice and Tuna Casserole
Salmon Salad Mix
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Mediterranean Tuna Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Tuna Pasta Salad
Salmon Cornmeal Patties
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Apple Tuna Sandwiches
Check Out New Ideas for Using these WIC Foods!
Canned Fish Hacks - Mix, Coat, Swap and Top
Tuna Veggie Melt
Rice Pilaf with Salmon