Sooo beneFISHial to your health…


Looking for new ways to use your WIC Foods?

NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Tuna Pasta Salad
Tuna Veggie Melt
Rice and Tuna Casserole
Mediterranean Tuna Salad
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Rice Pilaf with Salmon
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Check Out New Ideas for Using these WIC Foods!
Salmon Salad Mix
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Apple Tuna Sandwiches
Canned Fish Hacks - Mix, Coat, Swap and Top
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